Move a little every day
Around 30 minutes of brisk walking on most days is good for your heart, your mood and your sleep. Take the stairs, walk to the shops, dance in the kitchen.
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Cherry is our friendly health guide. Small daily habits protect your heart, your mind and your family. Here is why they matter.
Around 30 minutes of brisk walking on most days is good for your heart, your mood and your sleep. Take the stairs, walk to the shops, dance in the kitchen.
Water helps your body control its temperature, keeps your kidneys working well and helps you think clearly. Carry a bottle and sip through the day.
Greens like sukuma wiki, beans, fruit and whole grains give your body fibre and vitamins. A colourful plate is a protective plate.
Most adults need seven to nine hours of sleep. Good sleep supports your immune system, your memory and your mood.
Regular check-ups can find problems such as high blood pressure or high blood sugar early, when they are easiest to manage. Know your numbers.
Washing hands with soap and clean water, especially before eating and after using the toilet, prevents many common infections.
Vaccines protect children and the people around them from serious diseases. Keep the clinic card safe and follow the schedule.
In areas with malaria, sleeping under a treated mosquito net every night protects the whole family. Seek care early if you have a fever.
Stress, worry and sadness are health matters. Talk to someone you trust, rest, stay connected, and ask for help when you need it.
Not smoking is one of the best things you can do for your lungs and heart. Limiting alcohol protects your liver and your relationships.
Starting antenatal visits early helps keep mother and baby safe. Ask us about antenatal care, safe delivery and baby check-ups.
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General health information. It does not replace advice from a doctor.